Monday, 24 December 2012

Banana and dates smoothie

  Smoothies are blended paste from fresh fruits.  Sometimes, they can be flavoured with honey, vanilla or choclate.  Additionally milk/cream can also be added to enhance its consistency.  Here is used soy milk, thereby making it more nutritious...

Ingredients required


  • Soy milk- half cup
  • 1/2 tsp vanilla essence
  • 1 Banana (which can be frozen, optionally)
  • 4-5 deseeded black dates
  • 1 tsp honey


Method


Grind all above into smooth paste and serve chilled.




I am just reminded of brittania slogan  EAT HEALTHY, THINK BETTER :) tin tin ti tin

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