Shimla mirch ki kombdi (Chicken cooked in capsicum sauce)

 Capsicum has following health benefits..

• Capsicums are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories.. so, this vegetable is considered beneficial in weight loss as it is low in fat and carbohydrates.
  
• It contains antioxidants like beta carotene (carotenoid), lutein and zeaxanthin (phytochemicals) and vitamin C.
  
• It also helps in prevention and treatment of heart diseases, osteoarthritis, bronchitis, asthma, cataract etc.
  
• Capsaicin, contained in capsicums, is a lipophilic chemical which produces a burning sensation in the mouth and it is believed to prevent and treat cancer since this compound prevent carcinogens from binding with the DNA.
  
• Rich in vitamins, capsicum helps in strengthening the immune system by making available vitamin A and C in the body.
  
• Apart from these benefits, capsicums promote cardiac health by lowering blood pressure and cholesterol levels..

This gravy is  an real treat for capsicum lovers.......

Ingredients required

• 250 gm chicken
• 3 tsp oil

For making masala paste

• 1 roasted capsicum ( deskinned, deseeded and finely chopped)
• 1 tsp finely chopped methi leaves
• 1 tsp finely chopped green chillies
• 1 tsp of cashewnut paste(made from 4 cashews)
• Pinch of haldi
• One tsp of roasted jeera
• 1/2 tsp salt
• 1 tsp dahi
• 2 tsp khuskhus
• 1 tsp grated coconut
• 4-5 garlic flakes
• 1-inch piece of ginger
• 1 tsp of crushed cinnamon
• 2 cloves
• 2 green cardamons
• 1 tsp peppercorn

You can also replace the last six ingredients with 1 tsp garam masala, and 1 tsp ginger-garlic paste.

Method

Roast capsicum on open flame, till black spots appear all over the capsicum

Cool it, deskin  and deseed capsicum and chop into fine pieces.  Blend this along with all other ingredients given under masala paste, keep this green paste aside.

In a kadaai, combine oil, chicken and green paste, cook till done.  Serve garnished with cream.
Best suites with roti.

Gobi masala dosa

 

This dosa is quite spicy and goes too good with sambhar and chutney, you can prepare it on special occassions.

Ingredients required

For temper

• 3 tsp of oil
• Pinch of hing
• 1 tsp coarsely crushed peppercorn
• 1 tsp finely chopped green chillies

Other ingredients

• 4 tsp chopped onions
• 4 tsp chopped tomatos
• 1 tsp ginger-garlic paste
• 2 tsp finely chopped mint leaves
• Half tsp curd
• Half tsp salt
• Half cup of finely chopped cauliflower
• Pinch of haldi
• Half tsp garam masala
• Half tsp chilli powder
• 1 tsp dhanya powder
• coriander leaves, to garnish
• Dosa batter, as required

Method

In a kadaai, add oil and ingredients for temper one by one

Add onions and saute till they change colour

This is followed by adding tomato, mint leaves and ginger-garlic paste

Cook till tomatos turn soft and mushy, add spices, curd and finely chopped cauliflower.

Cook till gobi is boiled well.  In a tawa pour dosa batter.

 Put the masala in one corner and fold the dosa in half.  Serve hot