Thursday, 18 October 2012

Ridgegourd/peerkankai chutney

This vegetable has a natural source of fibre and is found to be a natural remedy for jaundice

    The ingredients required are a pinch of hing, 1 tsp imli, 1/2 tsp salt, one rigegourd sliced and roasted in oil(dont worry if there is some skin left, even skin is good to make for chutney), roasted mixture of 2 tsp chana dal, 2 tsp of urad dal and 2 red chillies

Grind all above to get chutey

This is a perfect and healthy accompaniment with morning dosas

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