Healthy Carrot Paratha Recipe | Nutritious Indian Stuffed Flatbread with Amla & Mint

Carrot is one of the most nutritious root vegetables and is commonly used in simple home-style carrot poriyal. But beyond its delicious taste, carrots are loaded with health benefits. Their bright orange colour comes from β-carotene, which the body converts into Vitamin A. Carrots are also rich in dietary fibre, antioxidants, and essential minerals that support overall health.

Today, let us turn this humble vegetable into a delicious and healthy stuffed paratha packed with flavours and nutrition.

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Ingredients Required

For the stuffing:

• 2 cups grated carrot
• 2 tsp crumbled onions
• 1 tsp grated amla
• 2 tsp ginger-garlic paste
• 3 tsp finely chopped mint leaves
• 3 tsp finely chopped methi leaves
• Salt to taste
• Amchoor powder to taste
• White pepper to taste
• Maggi Magic Masala or any masala of your choice

For the dough:

• 2 cups wheat flour
• Water as required
• Salt to taste

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Method

1. In a mixing bowl, combine grated carrot, onions, amla, ginger-garlic paste, mint leaves, methi leaves, salt, amchoor, white pepper, and masala. Mix everything well to prepare the stuffing.
2. Prepare a soft dough using wheat flour, salt, and water. Divide the dough into small equal-sized balls.
3. Roll each dough ball lightly and place a spoonful of stuffing in the centre.
4. Seal the edges carefully and gently roll again by dusting with flour to make stuffed parathas.
5. Heat a moderately hot tawa and cook the parathas on both sides. Drizzle oil as required and roast until golden brown spots appear.
6. Healthy and flavourful carrot parathas are ready to serve. Enjoy them hot with curd, pickle, or chutney.