Friday, 12 October 2012

Masala omlette

   Masala omlette is healthy accompaniment for curry rice or can be had as such with tomato sauce.  It can also be given as a evening snack for kids







Ingredients required

For the basic masala:


Half a tomato, 2 tsp chopped onion, 4-5 mushrooms, one egg, half a cup boiled veggies (like cauliflower, carrot, potato), half capsicum and spice mix( 2tsp crushed almonds,1 tsp salt, 1/4 tsp amchoor, 1/2 tsp chilli powder, 1 tsp dhanya powser, 1/4 tsp garam masala, a pinch of turmeric powder), one egg

Guys, dont worry if you lack some veggies, you can always use ur veggie combo like bottlegaurd, cabbage or watever u have in ur refridegerator :) :) Almonds can also be replaced by peanut or pottu kadalai


Method


Finely chop onion, tomato, capsicum, mushroom


In a kadai, melt butter( i used low fat butter)


Add all finely chopped veggies, and add spice mix, let this cook for some 15- 20 minutes


After it is almost done, add the cup of boiled veggies


And mash them thoroughly , this is the basic masala for the omlette


In a large bowl, break an egg and mix with salt and pepper powder


Pour over hot tawa

 Turn around the tawa, to make it a circular shape

Spoon one large heap of masala into egg


Fold four sides of egg to parcel the masala like this


Flip it over other side, (if you want half boiled, you can have as like it is)


That is it, i served this with hot rice and nethili poondu kolambu


Really an awesome and healthy lunch!!!! Isnt it??

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