WORLD DIABETES DAY - November 14th 2013

   Hi all, this day,  November14th is observed as World Diabetes day.  When  Swathi , highlighted this importance and announced the event, I can barely resist myself from joining.  Thanks to her, this event made me go through a lot of learning process and know more about Diabetic diet.  So, with no more delay, I present you two diabetic-friendly dish topped with brief description.

 

 

 

What is Insulin?

Our body cells needs energy in order to perform all our physical tasks.  And this energy is available in form of glucose/sugar that floats freely in our blood.  But our body cells won't easily grab them or digest them.  They need some hormone to help/intake the glucose available, just like my kid, Varsha who wants food, but needs Mommy to feed her :D .  So, this mommywali help is done by Insulin, an hormone secreated by Pancreas.  Insulin helps cells to digest the glucose so that your body cells becomes active and carries on all activities.

What is Diabetes?

    Just imagine your body cells when  not enough Insulin is created, or when Insulin is not recognized by them.  The amount of glucose/sugar stays as such, and increases everytime you have your food.  This results in high level of glucose in blood or  high blood sugar.  This condition is called as Diabetes mellitus. 

Complications

So, when blood sugar increases, there is an urge for blood cells to feed/ to consume, where will they go??  Some try to utilize fat content available as energy source while some degenerate.  Such degeneration of cells throughout they body may lead to severe complications like Heart-attack, Paralysis, Dementia (loss of memory), Blurred vision, Loss of weight, Increased thirst, Frequent urination and other gastric-oriented problems like Nausea, Vomitting etc

No Direct cure

Since there is no direct cure, an diabetic patient must restore to all three preventive measures, given below.

• As key effect, degeneration of blood cells should be prevented.   Medication plays its part here and homeopathic medicines have also shown to have good remedy.

•  Alternatively, body sugar levels must also be controlled.  This is helped by physical exercise.

•  Following an diet with high-fibre, low-fat/cholestrol is also important since this disease may lead to cardio-vascular problems.

Diabetic Diet

Diabetic diet is filled with whole grains(wheat, oats, barley, maize, brown rice, millet etc), fresh fruits, vegetables.  Here, I am going to make two dishes, which are diabetic-friendly in order to highlight this event.  They are Barley vegetable soup & Barley topped fruit salad. 

Barley vegetable soup

Ingredients required are 1/2 tsp amul 'light' butter, 3-4 garlic pods sliced, 1 cup of finely chopped vegetables like  Onions, Mushrom, Carrot, Palak (spinach), 1/2 cup of Barley pearls soaked for 3-4 hours, Salt & Pepper, to taste.

Heat butter in pan, add garlic slices and sauté till they brown.  Add onions and other vegetables and sauté well.  Wash the soaked barley and add in pan. 

 

Add 1 cup of water and pressure cook for single whistle. 

 

Season them with salt and pepper, serve hot!

 

 

Barley topped fruit salad

 

Ingredients required are 1/2 cup of barley, soaked for two hours, 2 cups of chopped fruits like Apple, Papaya, Kiwi, Banana, 2 orange deskinned de-seeded and separated to segments, 1/2 cup of pomegranate seeds, 1 tbspn of lime juice, 1 tsp of chaat masala.

 

Wash the soaked barley seeds, cook them on stove-top with one cup of water.  As you will notice, barley will absorb water and turn soft after it gets cooked.   

 

 

In a large bowl, add chopped fruits, pomegranate seeds, barley pearls, lime juice, chaat masala.  Mix well, finally fold in orange segments. 

 

 

Serve them chilled. 

 

 

Happy cooking!!!  :)

 

 

  

 

Mutton sukka

 

Sukka is a dry, very lightly sauced, preparation of South-Indian cuisine, that goes well with chicken, mutton.  They are served with hot rice and dal/rasam.  Traditionally, they require creamy masala paste, of khuskhus, cashewseeds, and coconut, and are loaded with oil.  Here, I made this sukka with simplest ingredients available on any South-Indian kitchen. Not only, is this simpler, but maintains lesser oil with an best drooling consumption.:D  :D 

 

 

 

I, usually cook two different dishes at week-ends.  One, mild soup for Varsha and secondly spicy curry for Shama.  What surprised us, was Varsha asked an taste of this sukka.  After one bite, she seemed to love it and asked for more and more !!!!!  And by the end she finished having sukka all by herself, Shama had mild soup :D  :D   I didn't know Varsha would like them as such.  Therefore, I can term this sukka as 'kid pleaser' too :)  :) 

Rumali roti/ Zero oil roti - Homestyled

   Those soft, thin roti's you order at restaurant is not so tough to make at home.

  Name originating from 'rumal' meaning Kerchief in Urdu is an combination of maida and wheat flour and is cooked on inverted griddle/tawa/kadaai.  After cooking, these are folded in four and is served hot with sizzling mughalian curries.  Here, I used lesser maida than original composition ie one parts of wheat flour with 1/4 part of maida.  Rotis thus obtained were super-soft and much to my surprise stayed soft for more than six hours.  And most interesting fact is that these are zero-oil rotis, so go ahead and give an try, for you are sure to get praised :)

Restaurent styled Murgh makhani

Murgh makhani or Chicken butter masala originating from Punjab, is an tempting, rich and mild chicken gravy.  Loaded with khoya, cream and cashew paste,  these are heavy to stomach and delight the mind instantly. The dried kasoori methi leaves are also added along with cream/milk to top-up the flavor.  If you have any guests turning in or if it is one of your special occasions, this dish is an must-try. 

 

They look lovely,isn't it?? Got the red colour from degi mirch masala.   Chicken, marinated in curd and other spices is pan-friend, cooked on kadaai with onion, garam masala, khoya, cream and cashews.   But don't hesitate to make them  due to richness and high priced ingredients.  Check out my home-made khoya recipe here  Interestingly, here I used an quick version of khoya.  In an vessel with 1/4 cup of milk powder, I stirred in 11/2 tsp of hot water and  got an instant-form of doughy khoya, roughly around 1 tbspn.  I used them in this preparation. 

 

 And replacing cream, I used full fat milk.  (using low fat milk also is not an problem)  Also, lastly added green chillies for an spicy murgh makhani (which traditionally remains mild).  You can avoid them if you want creamy, non-spicy type.

 

You can check other murgh recipes like Karahi chicken, Murgh pasanda, Kolhapuri taambda rassa, Nattukodi pulusu, Chettinadu chicken gravy, Piri piri chicken, Chicken vindaloo, Kozhi kolambu etc   

Coffee trials @ Coorg

 

Standing next to us, Mrs. Rohini Suraj, is  proud owner of "Coffee trials" at Coorg. Being an busy home-maker all her life, she opted to work after her children got married and settled. She, along with her husband, bought land at Coorg and starter their dream. Currently they run four rooms.

After an tiring journey through Bangalore, Mysore, we ended up at Coorg almost seven in evening. We were greeted by Mrs. Rohini herself, with a gentle smile. With a short conversation with her, I can foresee that this friendly lady enjoys attending her guests. She runs this place as a hobby, unlike profit-oriented place. Tariff per day is Rs. 3500 (excluding food) which is quite reasonable.

 

Rooms, nevertheless to mention are clean and hygienic. Balcony provides a great scenic view. Room service was available on pressing a bell & he was too polite to listen. Living even one day was great in that peaceful ambience.

Highlight is the food served which is delicious as well as home-made. We were served dinner with roti, dal, chicken khurma and rice (sorry, no clicks with six hungry eyes around) I still remember my fussy daughter licking the delicious dal with a sparkling desire through her eyes. This place was a blessing in terms of divine food for which each traveler or every family person would look upon. Similarly, the other day we had an awesome breakfast with Poori, aloo masala and bread toast. Mrs. Rohini is all in praise for her cook. I must admit, she has a great team of staff.

Though we went to other places, visiting 'Coffee trials' itself created an unique experience for us, with pleasant stay and divine food. I wish for their growth, on every tourist location and to serve across the country. All my best wishes!!