Kovakkai chutney/ coccinia chutney

     Thinking this as an wierd recipe???  Dont worry even i thought to myself so in first place when i came across this recipe in Kumudham tamil magazine, lateron i just gave a try and beleive me i liked it very much!! Even my husband who used to be tooo choosy n his plate, liked it quite well.  So, guys, honestly give a try. Talking about medicinal properties, in traditional medicine, this   has been used to treat leprosy, fever, asthma, bronchitis and jaundice. This can be had along with morning dosa to powerstart the day as they have been also identified to purify the blood..

Ingredients  

 



so as you can see, there are a cup of chopped kovakkai, 1/4 cup of chopped onions, 1-2 small bits of tamarind, 4-5 curry leaves, 2 green chilli, 4-5 garlic cloves, and half a tsp of rai and urad dal(for tempering)

Method

Saute onions, kovakkai, green chilli and garlic cloves in kadai for some ten to fifteen minutes

Lateron when cooled, blend them in a mixie together with tamarind pieces, lastly temper with rai, urad dal and curry leaves.  Add salt to taste

This is what i call the healthy breakfast combo

Spring Onion Chana Dal Curry Recipe | Kandheche Pathi Chakala | Easy Roti Side Dish

A simple and spicy Spring Onion Chana Dal Curry (Kandheche Pathi Chakala) made with basic Indian spices. Perfect side dish for roti, ready in under 30 minutes.

“Simple ingredients, bold flavors – isn’t that what Indian cooking is all about?”

This traditional Maharashtrian-style curry is made with fresh spring onions, chana dal, and aromatic spices. It’s a comforting, spicy gravy that pairs perfectly with roti.

You can also replace spring onions with regular onions — in that case, the dish is known as Kandhe Khaskhas.

If you’re looking for an easy roti side dish with spring onions and chana dal, this recipe is a must-try!

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🛒 Ingredients

• 1 cup spring onions (chopped)

• ½ cup chana dal

• 1 tsp ginger-garlic paste

Spice Mix:

• 1 tsp salt

• ¼ tsp garam masala

• A pinch of turmeric powder

• ½ tsp red chilli powder

• 1 tsp coriander (dhaniya) powder

👩‍🍳 Method

1. Pressure cook chana dal with a pinch of turmeric for 2 whistles.

2. Heat 1 tsp oil in a pan and sauté spring onions for 10–15 minutes.

3. Add ginger-garlic paste and sauté for 2–3 minutes.

4. Add the prepared spice mix to the cooked dal.

5. Combine sautéed spring onions with the dal.

6. Pressure cook again for 1 whistle to blend the flavors well.

🍽️ Serving Options

You can serve this curry in 3 delicious ways:

1. Temper with mustard seeds (rai) and curry leaves

2. Add 1 tsp oil for a glossy finish

3. Garnish with fresh coriander leaves + 1 tsp lime juice (Recommended ✔️)

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🥗 Serving Suggestion

Serve hot with soft rotis or phulkas.

I paired it with cabbage curry for a wholesome Indian dinner.

This Spring Onion Chana Dal Curry is proof that simple ingredients can create rich and comforting flavors. It’s quick, nutritious, and perfect for everyday meals.

Try it once, and it might just become your go-to roti side dish!

Healthy Amla Paratha Recipe | Indian Gooseberry Stuffed Paratha | Vitamin C Rich Breakfast

     Amla (also known as Indian Gooseberry or Nellikai) is one of the most powerful fruits used in Ayurveda and traditional Indian cooking. It is packed with Vitamin C, antioxidants, and medicinal properties that help improve digestion, boost immunity, and cleanse the liver.

Did you know that one small amla contains almost the same Vitamin C as two oranges? Because of its health benefits, it is also used in popular Ayurvedic preparations like Chyawanprash and Triphala powder.

However, cooking with amla can be tricky because of its strong sour taste. My first attempt was an amla-spinach soup, but it turned out too sour! After speaking to my aunt, who is very experienced in herbal cooking, I learned an important tip:

👉 Use amla in small quantities and balance it with spices or herbs.

With this idea, I tried adding grated amla to paratha dough along with mint, green chilli, and spices. The result was surprisingly delicious! The sourness blended beautifully with the spices, and it tasted like a flavorful masala paratha.

Today I am sharing this simple and healthy Amla Paratha recipe that is perfect for breakfast or lunch.

Amla Paratha Recipe

Ingredients

• 2 cups whole wheat flour (atta)

• 1 large amla / Indian gooseberry, grated

• 1 tsp ginger-garlic paste

• 2–3 green chillies, finely chopped

• 1 handful fresh mint leaves (pudhina), finely chopped

• 1 tsp fenugreek leaves (methi) – optional

• 2 tsp finely chopped onion

• 1 tsp salt (or to taste)

• Water as required

• Oil or ghee for cooking

 Method

1. Take the whole wheat flour in a mixing bowl and add salt.

2. Add ginger-garlic paste and chopped green chillies.

3. Mix in finely chopped mint leaves and methi leaves.

4. Now add the grated amla and chopped onions.

5. Slowly add water and knead the mixture into a firm dough. Do not make the dough too soft.

6. Cover the dough and let it rest for 10–15 minutes.

7. Divide the dough into medium-sized balls.

8. Dust with atta and roll each ball into a paratha.

9. Heat a tawa (griddle) and cook the paratha on both sides.

10. Drizzle 1–2 tsp oil or ghee and cook until golden brown.

Your healthy Amla Parathas are now ready!

Serving Suggestions

Serve these delicious Amla Parathas hot with:

• Yogurt / Curd

• Pickle

• Any vegetable curry

• Butter or homemade white butter

      Amla is a superfood in Indian kitchens, but many of us hesitate to cook with it because of its sour taste. This Amla Paratha recipe is a great way to include this nutritious fruit in everyday meals without overpowering the flavour.

The combination of mint, spices, and wheat flour perfectly balances the sourness and creates a tasty, healthy paratha that everyone will enjoy.

Give this recipe a try and add a nutritious twist to your breakfast!