Spinach Roulade

Spinach Roulade
Roulade refers to an roll of sponge cake with an filling.  In this post, we have an spinach flavoured sponge cake with an creamy and nutty ricotta filling. They are best served at room temperature.

When sliced, they were super moist.  We enjoyed it with our tea-time.  Apart from enjoying its creamines, we can  trick  kids into eating spinach :D

Recipe adapted from Good Food Magazine.  Let us proceed to Ingredients required.

Chunky vegetarian delight

      With cloudy day today, we need to take an preferable break from summer-delights, isn't it?   Well, these tikkis are made from chunky vegetables, spinach, cheese and are baked.  Out of the oven, these were completely gorgeous with an cheese burst surface and full of flavours.  All loved it and my little daughter showed her  not-so-bumpy biceps and said, 'mommy, I am getting lot of strength now'  :)  :)    These cute, cheesy and iron-rich tikki's are best served hot with tomato & fig flavoured sauce.

Though these tikkis are made of finely chopped vegetables, baking them  released not only their flavour, but also chunkyness is reduced to mushy, soft, grainy texture and paalak is like dissolving in your mouth.  This delightful tikki not only kids-friendly, sure to appeal adults too.  You must cool tikkis completely before peeling them from butter paper, as they might disintegrate when they are removed hot.  

WORLD DIABETES DAY - November 14th 2013

   Hi all, this day,  November14th is observed as World Diabetes day.  When  Swathi , highlighted this importance and announced the event, I can barely resist myself from joining.  Thanks to her, this event made me go through a lot of learning process and know more about Diabetic diet.  So, with no more delay, I present you two diabetic-friendly dish topped with brief description.

 

 

 

What is Insulin?

Our body cells needs energy in order to perform all our physical tasks.  And this energy is available in form of glucose/sugar that floats freely in our blood.  But our body cells won't easily grab them or digest them.  They need some hormone to help/intake the glucose available, just like my kid, Varsha who wants food, but needs Mommy to feed her :D .  So, this mommywali help is done by Insulin, an hormone secreated by Pancreas.  Insulin helps cells to digest the glucose so that your body cells becomes active and carries on all activities.

What is Diabetes?

    Just imagine your body cells when  not enough Insulin is created, or when Insulin is not recognized by them.  The amount of glucose/sugar stays as such, and increases everytime you have your food.  This results in high level of glucose in blood or  high blood sugar.  This condition is called as Diabetes mellitus. 

Complications

So, when blood sugar increases, there is an urge for blood cells to feed/ to consume, where will they go??  Some try to utilize fat content available as energy source while some degenerate.  Such degeneration of cells throughout they body may lead to severe complications like Heart-attack, Paralysis, Dementia (loss of memory), Blurred vision, Loss of weight, Increased thirst, Frequent urination and other gastric-oriented problems like Nausea, Vomitting etc

No Direct cure

Since there is no direct cure, an diabetic patient must restore to all three preventive measures, given below.

• As key effect, degeneration of blood cells should be prevented.   Medication plays its part here and homeopathic medicines have also shown to have good remedy.

•  Alternatively, body sugar levels must also be controlled.  This is helped by physical exercise.

•  Following an diet with high-fibre, low-fat/cholestrol is also important since this disease may lead to cardio-vascular problems.

Diabetic Diet

Diabetic diet is filled with whole grains(wheat, oats, barley, maize, brown rice, millet etc), fresh fruits, vegetables.  Here, I am going to make two dishes, which are diabetic-friendly in order to highlight this event.  They are Barley vegetable soup & Barley topped fruit salad. 

Barley vegetable soup

Ingredients required are 1/2 tsp amul 'light' butter, 3-4 garlic pods sliced, 1 cup of finely chopped vegetables like  Onions, Mushrom, Carrot, Palak (spinach), 1/2 cup of Barley pearls soaked for 3-4 hours, Salt & Pepper, to taste.

Heat butter in pan, add garlic slices and sauté till they brown.  Add onions and other vegetables and sauté well.  Wash the soaked barley and add in pan. 

 

Add 1 cup of water and pressure cook for single whistle. 

 

Season them with salt and pepper, serve hot!

 

 

Barley topped fruit salad

 

Ingredients required are 1/2 cup of barley, soaked for two hours, 2 cups of chopped fruits like Apple, Papaya, Kiwi, Banana, 2 orange deskinned de-seeded and separated to segments, 1/2 cup of pomegranate seeds, 1 tbspn of lime juice, 1 tsp of chaat masala.

 

Wash the soaked barley seeds, cook them on stove-top with one cup of water.  As you will notice, barley will absorb water and turn soft after it gets cooked.   

 

 

In a large bowl, add chopped fruits, pomegranate seeds, barley pearls, lime juice, chaat masala.  Mix well, finally fold in orange segments. 

 

 

Serve them chilled. 

 

 

Happy cooking!!!  :)

 

 

  

 

Palak paneer

   This gravy tasted like heaven, the green paste made here was so simple and amazing.  For making green paste I sauted 300 gm of finely chopped palak along with one chopped onion, one chopped tomato, 2 tsp ginger paste, 1 tsp garlic paste, 2 green chillies finely chopped, 1/2 tsp punjabi garam masala and 1/4 tsp salt.  I cooled the mixture down and blended it ..

Other ingredient added was, of course fried panner and heavy cream.  If you find it difficult to add cream, better buy full cream milk and reduce them by half through constant stirring,  Add half reduced milk as an alternate for cream.  

Ingredients required

• Palak paste
• Panneer cubes- 9-10
• Heavy cream - 100 ml
• Salt, as required

Sindhi saag (sai bhaaji)

   Sai meaning green and bhajji meaning vegetables, this sindhi dish has an great fusion of vegetables along with greens.  This is quite addictive and ever since I made them, my husband, who is an fussy eater, demands them atleast once an week   :)  And, yes who wont resist such an delecious bhajji with an healthy pack of ingredients?  :)

I tried this bhajji many times, and altered the composition of dal to vegetable ratio.  I found the below one to be quick and easy.  Traditionally these bhajji is served with rice, though they make an excellant combo with roti/paratha/dosa etc.  And, yes, there is not limits or constraints on the vegetables added, you can go ahead and experiment with your own stocked up vegetables, because this bhajji will never disappoint you :P