Showing posts with label Vazhakkai. Show all posts
Showing posts with label Vazhakkai. Show all posts

Saturday, 20 July 2013

Low-fat/Low-calorie kofta curry

   This week I brought green plantains/vazhakkai from super-market.  Bored of making fry or usual poriyal, I tried out this kofta curry.  The result was fabulous.  To top that, the normally added cream is replaced by beaten curd and provides much healthier version from shahi kofta curry.
Let us follow the recipe now.



Ingredients required

To make kofta
  • 1/2 cup steamed and grated vazhakkai
  • 1/2 cup paneer, crumbled
  • 1/4 cup of steamed and grated carrot
  • 1/4 cup of finely chopped capsicum
  • 1 Bread slice, slightly crumbled
  • 2 tbspn of finely chopped spring onions green part
  • 1/2 tsp ginger powder
  • 1 tsp salt
  • 1 tsp cumin powder
  • 1/2 tsp garam masala
  • 1/2 tsp peppercorn powder

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