Banana Dates Smoothie with Soy Milk

  Smoothies are delicious blended drinks prepared using fresh fruits. They can be flavoured with honey, vanilla or chocolate, and milk or cream can be added to give them a richer and creamier consistency.

For this recipe, I have used soy milk instead of regular milk, making it a lovely dairy-free smoothie option. Combined with the natural sweetness of ripe banana and black dates, this smoothie is both delicious and easy to prepare.

A little vanilla essence and honey bring all the flavours together. So, let's get blending!

Ingredients Required

• Soy milk- half cup
• 1/2 tsp vanilla essence
• 1 Banana (which can be frozen, optionally)
• 4-5 deseeded black dates
• 1 tsp honey

Method

1. Peel and roughly chop the banana.

2. Remove the seeds from the dates.

3. Add soy milk, banana, dates, vanilla essence and honey to a blender.

4. Blend everything until smooth and creamy.

5. Pour into a serving glass and serve chilled.

Enjoy this delicious homemade banana and dates smoothie!

Eat healthy, think better! 😊