This is my third recipe with phool makhana (other two being phool makhana curry, phool makhana kheer) As said before, these puffed lotus seeds are proteinaceous, restoring perfect health to our body. These can also be roasted and spiced up to form ideal evening snack (like popcorns) So why wait guys?? just go ahead and give these super-tasty and super-crunchy snack to ur pampering kids...