Ingredients required
- 2 tsp whole cumin/Jeera
- 3-4 whole dry red chillies
- 1 tsp whole dhanya
- 1/2 tsp turmeric powder
- 1/2 tsp rock salt
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Sura Puttu is a traditional South Indian dry side dish prepared using shark fish meat that is boiled, shredded, and stir-fried with aromatic spices. This flavourful seafood dish pairs beautifully with hot rice and spicy curries.
In many Tamil households, Sura Puttu is considered a wholesome and nourishing dish, especially prepared during post-pregnancy care. The texture resembles soft coconut gratings, making it unique and delicious.
Clean the shark fish pieces thoroughly and boil them in water for about 10 minutes.
Once cooled, remove the skin and veins carefully. Mash and shred the fish until it resembles coarse coconut gratings. This step takes patience but gives the authentic Sura Puttu texture.
Heat oil in a kadai and temper with mustard seeds, curry leaves, and dry red chillies.
Add chopped onions and sauté until soft and lightly pink. Add ginger-garlic paste and cook until the raw smell disappears.
Mix in turmeric powder, salt, red chilli powder, and coriander powder.
Add the shredded fish and stir well so the masala coats evenly. Cook for a few minutes until everything comes together beautifully.
Finish with fresh coriander leaves and serve hot with rice and curry.
Pomfret (called Vavval Meen in Tamil) was something I had never tried before in my life. This recipe is inspired by an old cookbook from Morphy Richards that my mother owned. The original version used baked fish with vegetables and mild spices, but I decided to enhance it with a flavorful Indian spice blend and serve it with a spicy, tangy mint chutney.
The result? Absolutely amazing! My husband said it tasted just like a restaurant-style dish — and that made me sooo happy 😊
This grilled pomfret is first coated in a rich curd-based masala, lightly pan-cooked to lock in flavors, and then oven-grilled to perfection. The final dish is crisp on the outside, juicy inside, and packed with flavor.

👉 Pre-cooking step:
6. Heat a pan and lightly cook the marinated fish for 5–10 minutes.
7. Flip once and add 1 tsp oil. Cook until excess moisture dries.
👉 Grilling:
8. Preheat oven to 150°C.
9. Place fish on grill tray and veggies on skewers.
10. Grill for 30–45 minutes (depending on thickness of the fish).
And your delicious grilled pomfret is ready! 😍
This grilled pomfret recipe is perfect if you want to recreate a restaurant-style seafood dish at home with simple ingredients. The combination of smoky grilled fish and fresh mint chutney makes it incredibly satisfying.
If you’re trying pomfret for the first time like I did, this recipe is a must-try — simple, flavorful, and absolutely worth it!