Showing posts with label Iron-rich. Show all posts
Showing posts with label Iron-rich. Show all posts

Sunday, 22 June 2014

Chunky vegetarian delight

      With cloudy day today, we need to take an preferable break from summer-delights, isn't it?   Well, these tikkis are made from chunky vegetables, spinach, cheese and are baked.  Out of the oven, these were completely gorgeous with an cheese burst surface and full of flavours.  All loved it and my little daughter showed her  not-so-bumpy biceps and said, 'mommy, I am getting lot of strength now'  :)  :)    These cute, cheesy and iron-rich tikki's are best served hot with tomato & fig flavoured sauce.



Though these tikkis are made of finely chopped vegetables, baking them  released not only their flavour, but also chunkyness is reduced to mushy, soft, grainy texture and paalak is like dissolving in your mouth.  This delightful tikki not only kids-friendly, sure to appeal adults too.  You must cool tikkis completely before peeling them from butter paper, as they might disintegrate when they are removed hot.  

Thursday, 19 June 2014

Tomato & fig flavoured sauce

    My kid is tomato sauce-aholic, yes, I think she might be the only kid on earth to have one regular pack of french fries with almost two cups of tomato sauce :D :D   Sometimes, I do worry, what goes into the sauce, but when you have the option of making your own sauce with customized taste - I say, 'Why wait, darling?'

 Tomato sauce makes an great option along with appetizers, but, with dozen of dried figs lying around the corner, I decided to hit on an combo-treat. :)  Suprisingly, the sauce/spread didn't taste like there were any figs on them.  They can go absolutely fabulous with tikkis, cutlets, stuffed parathas, chips etc.  You could also eat them with figs :)



Also, one other special mention is that this sauce is full of flavours- starting from caramelised onions to red wine (optional), there is an subtle sweetness, and tangyness felt towards the end.   This sauce, being iron-rich, can  also boosts up your health.  After an intial taste-check with your folks, I better suggest you to make an huge batch for an healthier you & your family.


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