Khichdi – Healthy Lunch Box Idea for Kids

Khichdi is one of the most comforting and nourishing one-pot meals for kids and elders alike. This wholesome combination of rice, dal, and vegetables was recommended by many of my friends and neighbours for my daughter Varsha ever since she turned one year old.

To make it even more nutritious, I added fresh methi leaves. Traditional khichdi is usually prepared with garam masalas and spices similar to biryani style, but this version is completely mild and non-spicy, making it perfect for kids and even elderly people.

There is nothing more comforting than a warm bowl of khichdi during rainy evenings.

Ingredients

• 1 tsp jeera or saunf
• 1 onion, chopped
• 1 tomato, chopped
• 1 tsp ginger-garlic paste
• Few mint leaves
• 1 cup mixed vegetables
  • Carrot
  • Beans
  • Cauliflower
  • Potato
  • Methi leaves
• 1/2 cup rice
• 1/4 cup dal
• 1 1/2 cups water

Mild Spice Mix

• 1/2 tsp salt
• Pinch of turmeric powder
• 1 tsp jeera powder
• 1/2 tsp dhaniya powder

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Method

Step 1 – Tempering

Heat oil in a pressure cooker or pan. Add jeera seeds and allow them to crackle.

Step 2 – Sauté

Add mint leaves, chopped onion, ginger-garlic paste, and tomato. Sauté until soft.

Step 3 – Add Vegetables

Add all the chopped vegetables along with the mild spice mix. Cook for a few minutes.

Step 4 – Rice & Dal

Add water and the soaked rice-dal mixture.

Mix everything well.

Step 5 – Pressure Cook

Pressure cook for 3 whistles until soft and mushy.

Serve warm with curd, ghee, or papad.

Tips

• For babies and toddlers, mash the khichdi slightly before serving.
• Spice lovers can add green chilli or garam masala for a spicy version.
• Adding ghee enhances both flavour and nutrition.