Banana and dates smoothie

  Smoothies are blended paste from fresh fruits.  Sometimes, they can be flavoured with honey, vanilla or choclate.  Additionally milk/cream can also be added to enhance its consistency.  Here is used soy milk, thereby making it more nutritious...

Ingredients required

• Soy milk- half cup
• 1/2 tsp vanilla essence
• 1 Banana (which can be frozen, optionally)
• 4-5 deseeded black dates
• 1 tsp honey

Method

Grind all above into smooth paste and serve chilled.

I am just reminded of brittania slogan  EAT HEALTHY, THINK BETTER :) tin tin ti tin