Phool makhana or popped lotus seeds can be found in many supermarkets under spice section. People use the same in curries, kheer or having them as such (with spices) like pop corn. These phool makhana are quite nutritious and are used extensively in chinese cuisine who beleive them to 'clear heat', nutritious and thus has the ability to restore perfect health to our body. The other dishes using phool makhana is phool makhana kheer and roasted phool makhana. This is what phool makhana looks like
Isn't this creamy sauce wonderful??
And our fabulous end product is
Ingredients required
- One cup of phool makhana
- 3 tsp oil
- Half tsp whole jeera
- 4-5 green chillies, slit lengthwise
- 4-5 mint leaves
- Half cup finely chopped onions
- Half tsp turmeric/haldi
- 1 tsp Everest Kitchen king masala
- 1 tsp garam masala
- 1 tsp ginger-garlic paste
- 1/2 tsp salt
- 1 cup tomato puree
- 3 tsp almond paste/cashew paste
- 2 tsp finely chopped coriander leaves, to garnish
Method
In a kadaai, roast phool makhana till they turn brown, keep them aside. Care should be taken while roasting, do not burn them
In another kadaai, heat oil, add jeera, green chilly and mint leaves. Stir them
Throw in onion and cook till they turn brown
Add in ginger-garlic paste and all spice powders. Sprinkle water and cook till oil leaves the sides of mixture
Add in tomato puree and almond paste. Cook in simmer flame for about ten minutes..Lastly add browned phool makhana and simmer flame for ten more minutes. Serve hot with rice/phulkas
Isn't this creamy sauce wonderful??
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